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Through these tough times please remember to keep your mental health just as much as your physical, in case you need or just would like some help, here are some helpful sites as well as a list of hotlines. 

Remember that you aren’t alone!

All of these are free and confidential so all you need to focus on is yourself

 

Helpful Sites:

Seven Cups of Tea: https://www.7cups.com 

BlahTherapy: https://blahtherapy.com 

MellowTalk: https://mellowtalk.com 

And here is a website that provides MANY other resources: https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ 

 

Hotlines:

Depression Hotline: 1-630-482-9696 or 1-800-422-4673

Suicide Hotline: 1-800-273-8255 or 1-800-784-2433

Self Harm Hotline: 1-800-366-8288

Grief Support: 1-650-321-5272

Trevor Project: 1-866-488-7386

Trans Lifeline: 1-877-565-8860

Sexuality Support: 1-800-246-7743

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